Chia seed is one of the highest sources of Omega 3, Dietary Fibre and proteins which contribute for muscle maintenance and healthy bones. The main difference between the whole chia seeds and the milled ones come in form of alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA), which are received more from the milled chia seeds. One of the most important benefits and the main reasons why lot of people choose chia is because it helps people lose weight. This is due the fiber content which helps in releasing sugar in the bloodstream slowly. As a result, the sugar spikes are avoided, that otherwise might negatively affect the energy levels between the meals that slow the digestion process.

Because of the high content of Omega-3 fatty acids, milled chia seed helps in keeping the cardiovascular system healthy, reduces the risk of heart disease and contributes for better functioning of the brain. This seed is also rich in Vitamins and Minerals which support the metabolism and control the blood pressure. The recommended daily dose of milled pumpkin seed is 30g; which is two dessert spoonfuls.