Flaxseed is considered to be one of the most powerful plant food on the planet. It is one of the richest sources of Omega 3 and Omega 6 fatty acids, as well as many vitamins like A, C, E, B2, B3, B12. Flaxseed has anti-cancer properties, help strengthen the immune cells, lowers the bad cholesterol, protects against cardiovascular disease, nourishes the brain and gives the skin and hair a healthy glow.

Moreover, flaxseeds are high in fiber and protein which help you feel fuller faster. The fiber and protein within the seed also helps keeping the blood sugar more stable.

Recommended:

A recommended and sensible daily amount of flaxseed would be 1-3 tablespoons of ground milled flaxseed, individually, dripped in yogurt or milk or as a dietary in meal or muesli.